Category Archives: Adventure

Taking care of our mind, body and spirit is about self-love and self-compassion, not just self-care

I’m calling deep on my courage as I write what may be my most vulnerable post yet. Breathe in. Exhale. My good friend, Jennifer told me once that one of her favourite songs was One Republic’s I Lived. I listened to it today again, and again. I returned home to read something I wrote to […]

Also posted in Care, Change, Connection, Courage, inspiration, Leadership, Love, Wellness | Tagged | 3 Responses
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